7 Best Potato Flakes Substitutes

Are you looking for some healthier alternatives to potato flakes?

Well, you’ve come to the right place.

This article will give you 7 great options for replacing those salty flakes.


Potato flakes are a staple food item in almost every household.

They are low in calories, high in fiber, and rich in vitamins.

However, they also contain lots of sodium, which makes them unhealthy.

Potato flakes are a great source of carbohydrates, protein, and minerals.

If you want to replace them with something healthier, try these seven alternatives

Best Potato Flakes Substitutes To Try

Potato flakes are a great way to get a crunchy texture into your dishes. They are very versatile and can be used in many different recipes. Here are some of the best potato flakes substitutes.
1 Cornflakes – These are the original potato flakes. They are a classic and go well with almost any dish.
2 Chex Mix – This is another popular choice. It is similar to corn flakes but has a slightly different taste.

1. Tapioca flour

Tapioca flour is a gluten free flour that is used to thicken sauces and gravies. It is usually added to soups and stews. It is available in the baking section of grocery stores.

2. Rice flour

Rice flour is a finely ground powder derived from cooked white rice. It is used to make breads and pastries. It is available in health food stores.
3. Cornstarch
Cornstarch is a thickening agent that is used in many different types of dishes. It is available in any grocery store.

3. Wheat Flour

2. Rice flour
RICE FLOUR IS A FINELY GROUND POWDER DERIVED FROM COOKED WHITES RICE. IT IS USED TO MAKE BREADS AND PASTRIES. IT IS AVAILABLE IN HEALTH FOOD STORES.
3. Corn Starch

4. Xanthan Gum

Xanthan gum is used as a thickening agent in many products such as salad dressings, sauces, gravies, soups, and other types of food. It is derived from the fermentation process of carbohydrates found in corn. It is used as a stabilizer and emulsifier. It is available in health food stores.
5. Gluten
6. Maltodextrin

5. Arrowroot

1. Xanthan Gum
2. Glutamic Acid
3. Corn Starch
4. Glucose Syrup
5. Maltodextrin Corn Dextrose
6. Arrowroot

6. Cornstarch

1. Xantham Gum
2. Gluten
3. Glutamic acid
4. Sugar
5. Maltodex
6. Arrowroot starch

7. Potato Starch

1. Xanthum gum
2. Gluten wheat
3. Glutamine
4. Sucrose
5. Malto dextrin
6. Arrowroot
7. Potatoes

Frequently Asked Questions

1 Xantham Gum is used as thickener in ice creams and other frozen desserts. It helps in stabilizing the texture of ice cream and prevents it from freezing hard.
2 Gluten Wheat is a protein found in wheat flour. It gives elasticity to dough and improves the quality of bread.

Are potato flakes healthy?

Potato flakes are not only healthy but also very tasty. Potato flakes are made from potatoes and are available in different flavors. These flakes are usually added to soups, salads, sandwiches, pasta dishes, casseroles, and many other recipes.
3. Can I eat raw eggs?
Answer: Yes, you can eat raw eggs. However, if you are allergic to egg yolk, you should avoid eating raw eggs because it contains the white part of the egg.

What Are Potato Flakes Made Of?

Potatoes are used to make potato flakes. Potatoes are rich in carbohydrates and minerals such as potassium, phosphorus, magnesium, iron, zinc, copper, manganese, and selenium.
4. What is the difference between cooked and uncooked oats?
Answer: Oats are a type of grain that is grown in the United States. It is a good source of fiber and protein. Oatmeal is a breakfast cereal that is eaten hot or cold. It is made from rolled oats that have been ground into flour. It is sometimes served with milk, cream, or honey.

Are Potato Flakes the Same as Instant Potatoes?

Potato flakes are not the same as instant potatoes. Instant potatoes are dehydrated potatoes that are processed using a special machine. These are usually sold in boxes and bags. They are easy to store and transport. They are very convenient because they can be stored for long periods of time. They are great for camping trips, picnics, road trips, and other outdoor activities.
5. What is the difference Between Rice and Pasta?
Rice is a staple food in many countries around the world. It is a carbohydrate-rich food that is low in fat. It is generally prepared by soaking the grains in water until soft, followed by rinsing and draining. Rice is available in white, red, black, and yellow varieties. White rice is the most common variety. It is commonly used in Asian dishes. Brown rice is a whole grain that retains its bran and germ. This gives it a nutty flavor. It is higher in nutrients than white rice. It is also lower in calories.

Are potato flakes real potatoes?

Potato flakes are not real potatoes. They are dehydrated potatoes that have been processed using a special machine to remove the starch from the potato. They are usually sold in boxes or bags. They are easy and convenient to store and transport.
6. What is the Difference between Rice and Pasta? – Answer
Rice is a carbohydrate-rich staple food that is low in fats. It is typically prepared by soaking the grains until soft, followed by washing and drying. Rice is available in various colors such as white, brown, black, and yellow. White rice is the common type. It is used in Asian dishes.

Can you substitute potato flakes for instant mashed potatoes?

Potato flakes are a great alternative to mashed potatoes. They are very easy to make and taste delicious. They are usually used in casseroles and soups. To make potato flakes, simply peel and slice potatoes into thin pieces. Boil the slices until soft, drain and cool. Then mash the cooled potatoes using a fork. Add salt and pepper to taste. Mix well and let sit for about 10 minutes. Fluff with a spoon and serve.

Are potato flakes the same thing as instant mashed potatoes?

Instant potatoes flakes are used to thicken soups, sauces, gravies, and other dishes. It is usually added during the last 5 minutes of simmering. Instant potatoes flakes are available in boxes or bags. They are easy to use and dissolve quickly in hot liquids. They are not only good for thickening but also for adding flavor to dishes.

What is a substitute for instant potato flakes?

Potato flakes are not the same as instant mashed potatoes. Instant mashed potatoes are pre-mixed and ready to go. Potato flakes are simply dehydrated potato flakes. To make instant mashed potatoes, you need to mix together dry ingredients flour, salt, pepper and liquid milk, water. Then you combine these two ingredients into a bowl and stir until smooth. Once mixed, you pour the mixture onto a baking sheet and bake it in the oven until it becomes crispy.

How do I substitute potato flakes for mashed potatoes?

Potato flakes are not the same thing as instant mashed potatoes. Instant mashed potatoes are a powdery mix of dehydrated potatoes that are rehydrated in hot water. Potato flakes are simply dehydrated potatoes that are ground into a fine powder. Both products are used as a thickener for soups and stews. However, if you are looking for a quick and easy way to thicken a soup or stew, instant mashed potatoes are the better choice.