7 Best Wheat Starch Substitutes (+ IMAGES)

Wheat starch is a common ingredient in baking recipes.

But did you know that wheat flour has other uses too?

In this article, we’ll explain you 7 ways to replace wheat flour with wheat starch.


Wheat starch is a white powder derived from wheat grain.

It’s often used as a thickener or stabilizer in baked goods.

It also makes a great substitute for cornstarch in some recipes.

1 Use it instead of breadcrumbs in meatloaf.


2 Add it to muffin batter

What is Wheat starch?

Wheat starch is a thickening agent used in baking, pastry making, and other culinary applications. It is derived from wheat flour, but unlike regular flour, wheat starch does not contain gluten. Gluten is what gives bread doughs their elasticity and helps them hold together during rising. In addition, wheat starch is hygroscopic, meaning it attracts moisture from the air and absorbs it into itself. This property allows it to thicken liquids and sauces.
How to Use Wheat Starch
1. Add 1/4 cup 60 mL of wheat starch to 2 cups 500 mL of liquid. Stir until dissolved.

Best Wheat Starch Substitutes

Starch is a natural product found in many plants. While cornstarch is the most common type of starch, wheat starch is another option. Both types of starches are available in granular form, which is easy to measure and store. To substitute wheat starch for cornstarch, simply replace 1 cup 250 mL of cornstarch with 1 cup 250 mL of wheat starch.

1. Corn Starch

Cornstarch is a white powder derived from corn. It is used in baking, sauces, gravies, and other dishes. Cornstarch is inexpensive and readily available. However, it does not absorb moisture well, making it difficult to thicken liquids.
2. Potato Starch
Answer: Potatoes are rich in starch, and potato starch is extracted from potatoes. This starch is similar to cornstarch, but it absorbs liquid better. It is slightly cheaper than cornstarch, but is more expensive than arrowroot starch.

2. Tapioca/ Cassava starch

Tapioca cassava starch is a fine powder obtained from cassava root. It is widely used in Asian cuisine because of its light texture and ability to bind ingredients together. It is also used in gluten-free products.
3. Arrowroot starch
Arrowroot starch is a natural product derived from the roots of the plant Moringa oleifera. It is a thickening agent that works very well in soups, sauces, and desserts. It is usually added to recipes after the main ingredient has been cooked.

3. Ground Flaxseed

Flaxseeds are rich sources of omega 3 fatty acids. These essential fats help reduce inflammation and improve cardiovascular health. They are also a great source of fiber, protein, and minerals.
4. Cornstarch
Cornstarch is a white powder made from corn. It is used as a thickener and stabilizer in many different types of dishes. It is also used as a binder in baked goods.

4. Potato Starch

Potato starch is a natural product derived from potatoes. It is used as an additive to thicken sauces and gravies. It is also used to coat meats and vegetables prior to baking.
5. Arrowroot
Arrowroot is a naturally occurring plant root that is used as a thickening agent. It is used in Asian cuisine. It is used in place of flour in many recipes.

5. Guar Gum

Guar gum is a natural product extracted from guar beans. It is used as a thickener in soups, sauces, and gravies. It can be found in powdered form or in liquid form.
6. Cornstarch
Cornstarch is a white powdery substance obtained from corn. It is used as thickeners in sauces, gravies, and other dishes. It is also used as a stabilizer in ice cream.

6. Psyllium Husk Powder

Psyllium husk is a plant fiber derived from the seeds of Plantago ovata. It is used as an ingredient in many products such as baked goods, cereals, and beverages. It is also used in pharmaceuticals and dietary supplements.
7. Xanthan Gum
Xanthan gum is a polysaccharide produced by fermentation of carbohydrates using Xanthomonas campestris bacteria. It is used as emulsifier, stabilizer, and thickening agent in various food products.

7. Arrowroot

Arrowroot powder is obtained from the root of plants belonging to genus Moringa oleifera. It is used as a thickener in sauces, gravies, soups, and desserts.
8. Cornstarch
Cornstarch is a white granular substance extracted from corn kernels. It is used as thickeners, stabilizers, and suspending agents in various food products. It is also used as a binder in ice cream and other frozen desserts.

Frequently Asked Questions

1.What is the difference between wheat flour and rice flour?
Wheat flour is made from ground wheat grain whereas rice flour is made from ground rice grain. Both these flours are used in making breads but wheat flour is preferred because of its higher nutritional value. Rice flour is not recommended for baking since it does not produce gluten.

Is Wheat Starch Safe For Eating?

Yes, wheat starch is safe for eating. It is a natural product derived from wheat grain. It is widely used in the food industry as a thickening agent, stabilizer, emulsifier, and gelling agent. In addition, it is used as a binding agent in many processed foods such as noodles, pastries, and baked goods.
2.How to make homemade pizza dough?
Pizza dough is easy to make. All you need is flour, yeast, salt, olive oil, and water. Mix the ingredients together until the mixture forms a soft ball. Knead the dough for about 10 minutes. Let the dough rest for 20 minutes. Roll the dough into balls and let it sit for another 20 minutes. Then roll the dough into thin circles using a rolling pin. Bake the pizzas in a hot oven for 5 to 8 minutes.

Is Wheat Starch Gluten-Free?

Wheat starch is gluten free. However, if you are allergic to gluten, you should avoid consuming wheat starch.
3.What is the difference between white and whole wheat pasta?
White pasta is made from refined flour while whole wheat pasta is made from unrefined flour. Whole wheat pasta contains more fiber and nutrients compared to white pasta. White pasta tends to be softer than whole wheat pasta.

Is Wheat Starch The Same As Cornstarch?

Yes, wheat starch is the same as cornstarch. Both are starches extracted from wheat.
4.How to Make Homemade Bread?
Bread making is easy. It requires only 4 ingredients – flour, yeast, salt, and warm water. To get started, mix together 1 cup of warm water about 100 degrees F, 2 teaspoons of sugar, and 1 teaspoon of active dry yeast. Let stand until frothy, about 10 minutes. Add 3 cups of bread flour and stir well. Cover and let rest for 15 minutes. Stir again, adding additional flour if necessary to form a soft dough. Knead the dough for 5 minutes, then place in a greased bowl, turning once to grease the top. Cover and let rise until doubled in bulk, about 1 hour. Punch down the dough, knead briefly, shape into a loaf, and place in a lightly greased 9×5 inch loaf pan. Cover loosely with plastic wrap and let rise until nearly double in volume, about 45 minutes. Bake at 350°F for 35–45 minutes or until golden brown. Cool completely on a wire rack.

Are Wheat Starch And Wheat Flour The Same Thing?

Wheat starch and wheat flour are not the same thing. Wheat starch is a thickening agent used in baking. It’s usually added to recipes where gluten a protein found in wheat is needed to help create structure and texture. It’s also used to thicken sauces, gravies, soups, and other liquids. In addition to being used in baking, wheat starch is also used in papermaking, textiles, and plastics.

Conclusion | Alternatives To Wheat Starch

heat inside the machine starts to increase the temperature and the water starts to boil inside the container.
When the boiled water mixes with the starch in the rice grains, it starts to create bubbles and those bubbles expand beyond the capacity of the cooker.
The bubbles appear to be large and foamy and it increases in size when it feels the rise in temperature and this is the reason for rice cooker boils over.
The first reason is due to excess water causes boils over. If you add more amount of water in the cooker it will cause trouble and your rice may come out overcooked. Another reason is over the rise in temperature causes the rice cooker boiling over.

How do I substitute cornstarch for wheat starch?

Wheat starch is a type of starch extracted from wheat. It is used in many types of baking recipes such as breads, pastries, cookies, and cakes. Wheat flour is simply ground whole wheat grain into a fine powder. Both are very similar in appearance but wheat flour is slightly lighter in color and texture.

Can you substitute wheat starch?

Yes, but not always. Wheat starch is used to thicken sauces and gravies because it thickens liquids better than cornstarch. It is also used to thicken soups and stews. Cornstarch is used to thicken desserts and other baked goods. In addition, cornstarch is used to coat meats and vegetables before baking.

Can I substitute cornstarch for wheat starch?

Yes, you can substitute wheat starch for cornstarch. However, if you are using a recipe that calls for cornstarch, you cannot substitute wheat starch. Wheat starch is used in baking because it gives baked goods a light texture while cornstarch provides a chewy consistency. It is important to note that wheat flour contains gluten, which is what gives breads and pastries their elasticity. Cornstarch does not contain gluten, so it does not provide the same quality of elasticity.

What’s the difference between wheat starch and wheat flour?

Cornstarch is used in place of wheat starch because it is cheaper and easier to obtain. Cornstarch is available in granular form and needs to be sifted into a measuring cup prior to being added to recipes. It is important to note that cornstarch does not dissolve well in cold liquids. To avoid clumping, cornstarch should always be mixed with hot liquid. For instance, if using cornstarch to thicken soup, it should be heated until dissolved before adding to the soup.