8 Best Chickpea Substitutes

What are some good chickpea substitutes?

I’m looking for something that tastes similar to chickpeas, but has less carbs and calories.


Chickpeas also called garbanzo beans are a type of legume native to India and Pakistan.

They are often eaten as a side dish or snack food.

They contain protein, fiber, iron, folate, magnesium, potassium, zinc, copper, manganese, phosphorus, vitamin B6, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamin K.

There are several ways to prepare them, such as boiling, baking, frying, roasting, and even using them in soups and stews.

The best way to cook them is to boil them until they become soft.

Then, drain off the water and let them cool.

Once cooled, you can store them in airtight containers in the refrigerator for up to two weeks

What Is Chickpea?

Chickpeas also known as garbanzo beans are dried, greenish-yellow legumes native to India and Pakistan. They are also called ceci or garbanzo beans.
Chickpeas are used in many cuisines around the world. In North America, they are usually found canned or frozen.
They are often served as a side dish or salad ingredient.

8 Best Chickpea Substitutes

Chickpeas are very versatile and can be used in many different ways. They can be eaten alone or added to salads, soups, stews, curries, pasta dishes, breads, dips, hummus, falafel, burgers, sandwiches, wraps, pizza toppings, and even desserts.

1. Green Pea

Green peas are a great substitute for chickpeas because they are similar in taste and texture. They are easy to cook and store well.
2. Black Eyed Peas
Answer: Black eyed peas are another good alternative to chickpeas. They are a bit sweeter than green peas.

2. Cannellini Beans

Cannellini beans are a type of white bean that is very popular in Italian cuisine. They are used in soups, stews, salads, and pasta dishes.
3. Kidney Beans
Answer: Kidney beans are a type of dried bean that comes from the kidney shape. They are usually cooked into a soup or stew.

3. Black Beans

Black beans are a type of legume that is grown in tropical areas around the world. It is known for being a good source of protein.
4. Garbanzo Beans
Answer: Garbanzo beans are a type of dry bean that is grown in many countries around the world. They are used in Mexican cuisine, especially in tacos.

4. Peanuts

Peanuts are a type of nut that is grown in many parts of the world. In the United States, peanuts are primarily grown in the South.
5. Kidney Beans
Answer: Kidney beans are a type of dried bean that is grown in tropical regions around the world. They have a mild flavor and are used in soups and stews.

5. Hazelnuts

Hazelnuts are a type of tree nut that grows in temperate climates. They are usually eaten raw but can also be roasted and ground into flour.
6. Garbanzo Beans
Answer: Garbanzo beans are a type of legume that is grown in many different countries. They are commonly used in salads and other dishes.

6. Lentils

Lentils are a type of legumes that are grown in many different countries around the world. They are commonly used as a side dish or added to soups.
7. Almonds
Answer: Almonds are a type of nut that is native to North Africa and Southwest Asia. It is very popular in desserts and baked goods.

7. Soybeans

Soybeans are a type of bean that is native to China. They are commonly used in vegetarian dishes.
8. Peanuts
Answer: Peanuts are a type of nut from Southeast Asia. They are commonly used to make peanut butter.

8. Mung Beans

Mung beans are a type of legume that originated in India. They are commonly used as a substitute for lentils.
9. Lentils
Lentils are another type of legume that originate from India. They are commonly eaten in Indian cuisine.

What can I use instead of chickpeas for hummus?

Chickpeas are a great source of protein and fiber. However, if you are looking for something else to replace them, here are some ideas:

 1 Lentils – lentils are another good source of protein and fiber, but they take longer to cook.

Does hummus have to be made with chickpeas?

Humus is a thick paste made from ground chickpeas also called garbanzo beans. It is used as a spread or dip for breads or vegetables. Hummus is usually served warm but can be eaten cold as well. In Arabic countries, hummus is traditionally served with flatbread such as pita bread or lavash.

Does hummus have to contain chickpeas?

Lentils are smaller in size compared to chickpeas. So if you are using a recipe that calls for chickpeas, you can easily replace them with lentils. But remember that lentils take longer to cook compared to chickpeas and hence you might end up having mushy lentils.

What can replace chickpeas in hummus?

Hummus is a popular dip made from ground chickpeas, tahini sesame paste, lemon juice, garlic, olive oil, salt, and pepper. It’s a great snack or appetizer served with vegetables, bread, crackers, or chips. Hummus is usually served cold, but it can also be served warm.
There are many different types of hummus available today. One of the most common varieties is the traditional hummus, which uses only chickpeas and no other ingredients. However, there are several variations of hummus that use additional ingredients such as pine nuts, roasted red peppers, sunflower seeds, olives, artichoke hearts, and even feta cheese.

Can I substitute lentils for chickpeas?

Hummus is a popular Middle Eastern dip made from ground chickpeas garbanzo beans. It is usually served with flatbreads such as pita bread or lavash. Hummus is traditionally eaten as part of a mezze platter, but it is now frequently used as a spread on sandwiches and wraps. Hummus is sometimes confused with baba ghanoush, another Middle Eastern dip made from mashed eggplant rather than chickpeas.

Is hummus made of lentils?

Humus is a thick paste made from ground chickpeas garbanzo beans. It is used as a spread, dip, salad dressing, and side dish. Hummus is traditionally served with flatbreads such as pita bread, but it can also be eaten with crackers or chips. Hummus is typically made using a mortar and pestle, but it can also easily be made in a blender or food processor.

What can be used instead of chickpeas?

Chickpeas are used extensively in Middle Eastern dishes such as falafel and hummus. Chickpeas are available canned, dried, frozen, and even cooked from scratch. However, if you are looking for a quick and easy way to make hummus, you can substitute chickpeas for other beans, lentils, or even white beans.