How To Use Reggae Reggae Sauce As A Marinade

Reggae sauce has become a staple in Jamaican cooking.

Its popularity has spread across the globe, thanks to its unique flavor and versatility.


Reggae sauce is a thick, spicy tomato-based condiment that originated from Jamaica.

The sauce is typically served over rice or pasta, but it also makes a great marinade for fish, chicken, beef, pork, and vegetables.

You can use reggae sauce as a marinade for meat, poultry, seafood, and even vegetables.

Here’s how to use it as a marinade

How To Marinate With Reggae Reggae Sauce

Reggae sauce is a popular Jamaican sauce used as a marinade. It was created in Jamaica in the 1980s by reggae artiste Peter Tosh. He named his sauce after the song “Reggae Girl” by Bob Marley & The Wailers. In the early 1990s, reggae singer Jimmy Cliff released a single called “Rasta Fish”, which became a hit in Europe. This led to the creation of the Rastafari movement in England.

Step One: Acquire The Sauce

To make the sauce, mix together 1 cup of olive oil, 2 cups of white vinegar, 3 tablespoons of sugar, 4 teaspoons of salt, and 1 teaspoon of pepper. Add 1/2 cup of hot sauce Tabasco works well and 1 tablespoon of garlic powder. Mix thoroughly.
Step Two: Prepare Your Meat
Answer: Cut your meat into bite sized pieces. Place the meat in a bowl and pour the marinade over top. Let sit for 30 minutes.

Step Two: Prepare The Meat

Place your meat in a shallow dish and pour the marinara over top. Cover and let sit overnight.
Step Three: Make The Marinara
Answer: Heat a large skillet over medium heat. Pour in the olive oil and wait until it gets hot. Add the onions and sautee for about 5 minutes. Then add the garlic and sautee another minute. Add the tomatoes and stir. Bring to a simmer and reduce heat to low. Simmer for 20 minutes. Add the basil and oregano and continue to simmer for 10 minutes. Season with salt and pepper. Remove from heat and set aside.

Step Three: Transfer To A Container

Transfer the sauce to a container and refrigerate. This sauce can be used immediately or frozen for later use.

Step Four: Cover The Meat

Cover the meat with foil and place into the oven. Bake for 1 hour 15 minutes or until the internal temperature reaches 145 degrees F 63 degrees C. Remove from the oven and let stand 10 minutes before slicing.

Step Five: Transfer To the Fridge

Transfer the roast to the refrigerator and allow it to cool completely. Once cooled, wrap tightly in plastic wrap and store in the refrigerator for up to 3 days.

Step Six: Transfer To the Fridge

If you are using a slow cooker, transfer the cooked meat to a bowl and place it in the fridge until ready to serve.

Reggae Reggae Sauce Marinating Tips

Marinate the beef for at least 2 hours. For marinade recipes, check out our website.

Purchase and use from a glass bottle of Reggae Reggae sauce

Reggae Reggae sauces are very popular in Jamaica. It is used for many dishes such as fish, meat, vegetables, salads, and desserts. It is available in different flavors such as Jamaican Jerk, Caribbean Curry, Garlic & Onion, and others. It is very easy to make and requires no special equipment.

The longer you can leave your meat to marinate

Marinating is a process where meat is soaked in a liquid containing flavorings. This allows the meat to absorb the flavor and become tender. Marinating helps to preserve the meat and gives it a better taste. For instance, if you marinate beef steak overnight, it will give it a great flavor and texture.
You can marinate any type of meat but it is recommended to marinate lean cuts of meat because it takes longer to marinate. However, if you marinate fatty cuts of meat, it will not take long to marinate. In addition, you can marinate meat in the refrigerator or freezer.

For increased flavor

If you want to increase the flavor of your meat, you can marinate it in a mixture of herbs and spices. It is important to remember that the marinade should be acidic. A good combination of salt and vinegar works well.
To prevent bacteria growth
Answer: Bacteria grows quickly in moist environments such as meat, fish, poultry, and dairy products. To avoid bacterial growth, you can store these items in airtight containers.

Cook on a low heat

Bacteria grows faster on higher temperatures. So if you want to slow down the growth of bacteria, you can cook your food on a lower heat.

Dont be afriad to rub the sauce into the chicken/meat

Cooking on a low heat helps to preserve nutrients and vitamins in the meat. It also helps to retain moisture in the meat. This prevents the meat from drying out during cooking.

Wash your hands thoroughly throughout the process,

Dont be afraid to rub the sauce into your chicken/meat. Rubbing the sauce into the meat ensures that the flavor gets distributed evenly throughout the meat.

If you have leftover sauce in the bottle

You can pour the sauce back into the bottle and store it in the refrigerator until you need it again.

Consider taste preferences

If you have leftover sauce in a bottle, you can pour the sauce back in the bottle and store it back in the refrigerator until you require it again.
Consider the flavor preferences of your family members
Answer: If your family members prefer sweet sauces, you can try adding sugar to the sauce.
Consider the texture preferences of your family members.
Answer: If the sauce is thick, you can thin it out with water.

How do you make Reggae Reggae Sauce?

Reggae sauce is a Jamaican condiment that is used to spice up dishes such as fish, meat, vegetables, and even desserts. It is usually served with jerk chicken, goat curry, and other Caribbean dishes. It is also used as a marinade for meats and seafood. It is not only used in Jamaica but also in many parts of the world.

How do you use Reggae Reggae jerk BBQ?

Reggae Reggae sauce is a Jamaican style sauce that is used to flavor many dishes. It is usually served with fish, meat, poultry, vegetables, and salads. It is also used as a marinade for meats and seafood. In Jamaica, it is traditionally served with jerk pork, but it is now being enjoyed worldwide.

What is in Reggae Reggae Sauce?

Reggae Reggae Jerk BBQ is a Jamaican style barbecue sauce that is used to marinate meats prior to grilling. It is usually served with grilled meat such as pork chops, ribs, chicken, beef brisket, fish, shrimp, and vegetables. The sauce is made from a combination of sweet spices, vinegar, salt, pepper, garlic, ginger, thyme, Scotch bonnet peppers, onions, scotch bonnets, and other ingredients.

Where Is Reggae Reggae Sauce made?

Reggae Reggae sauce is a Jamaican dish consisting of meat usually beef cooked in a spicy tomato based gravy. It is usually served with rice and peas.