Black beans are a staple in Mexican cuisine. They add flavor and texture to dishes and are often served at parties or during holidays. Unfortunately, black beans aren’t always easy to come by. If you want to enjoy them without breaking the bank, check out these 7 alternatives. Black beans are a great source of…
Green beans are a great side dish, but they don’t always get eaten before they go bad. What should you do with them? Green beans are a versatile vegetable that can be served raw or cooked. They’re also a good source of fiber and vitamins C and K. Green beans are a nutritious food that…
Digesting beans can cause gas. This happens because beans are rich in fiber and protein. Fiber helps move waste matter through the digestive tract. Protein helps break down food into nutrients. In addition, beans are very filling and can lead to bloating. Bloating can cause discomfort and pain. It can also lead to constipation. Constipation…