Milk has long been considered a staple part of our diet. But did you know that milk isn’t always necessary? There are plenty of alternatives out there that taste great and are healthier for you. Milk is a nutrient-rich food that provides calcium, protein, vitamin D, potassium, phosphorus, zinc, magnesium, sodium, copper, riboflavin, niacin, pantothenic…
Can you eat strawberry leaves? What you need to know about them. The strawberry plant has long been cultivated for its fruit, but it also produces leaves that contain high levels of vitamin C and antioxidants. These leaves are edible and can be eaten raw or cooked. They taste similar to spinach. Strawberry leaves are…
Have you ever wondered why some foods taste better after being frozen or cooked? The answer might surprise you. Frozen food has become a staple in our lives. From ice cream to pizza, it seems like every restaurant offers something frozen these days. But did you know that freezing food can actually improve its flavor?…
Potato skin contains nutrients and minerals that are beneficial for our health. However, some say potato skins are toxic and should never be eaten. Is it true? Potatoes are rich in potassium, vitamin C, fiber, folate, magnesium, iron, zinc, copper and manganese. They also contain antioxidants such as beta carotene, lutein, zeaxanthin and lycopene. It…
Raw mushrooms are often touted as a superfood because they contain high levels of nutrients and antioxidants. But are they safe to eat raw? Mushrooms are fungi that grow underground. There are hundreds of varieties, from button mushrooms to portobello mushrooms. The most common types include white mushrooms, brown mushrooms, shiitake mushrooms, oyster mushrooms, and…
Can you eat dragon fruit skin? If yes, then you should definitely try it out because it tastes amazing. Dragon fruits are native to Southeast Asia and they are also known as pitaya or pitahaya. They are sweet fruits that are usually eaten raw. Some people even say that they taste better when they are…
Frozen fish is often considered a great source of protein. But did you know that frozen fish can also contain high levels of mercury? This means that even though you might be able to eat them, they could pose serious health risks. Mercury is a heavy metal found naturally in the environment. It occurs in…