Can You Eat Cereal With Water Instead Of Milk?

Milk has long been considered a staple part of our diet. But did you know that milk isn’t always necessary? There are plenty of alternatives out there that taste great and are healthier for you. Milk is a nutrient-rich food that provides calcium, protein, vitamin D, potassium, phosphorus, zinc, magnesium, sodium, copper, riboflavin, niacin, pantothenic…

Milk Substitute For White Sauce: What Can You Use?

White sauce is a staple in every Italian kitchen. It adds flavor and moisture to pasta dishes. But white sauce has long been considered unhealthy because it contains high amounts of fat and calories. Nowadays, there are healthier alternatives to white sauce. White sauce is traditionally made from milk or cream, flour, butter, and seasonings….