Is It Safe to Eat Potato Skin? (Surprising Answer & Facts)
Potato skin contains nutrients and minerals that are beneficial for our health. However, some say potato skins are toxic and should never be eaten. Is it true? Potatoes are rich in potassium, vitamin C, fiber, folate, magnesium, iron, zinc, copper and manganese. They also contain antioxidants such as beta carotene, lutein, zeaxanthin and lycopene. It…