Tuna patties are a great snack option for lunch or dinner. They’re quick and easy to prepare, and they’re also low in calories. Unfortunately, tuna patties aren’t exactly health food. They contain high amounts of saturated fat, sodium and cholesterol. If you want to enjoy these tasty treats without compromising your health, then you should…
You’ve probably heard about milk substitutes before, but did you know they can also be used as pasta sauce? In this article, I’ll explain you how to make a delicious homemade tomato sauce using almond milk. Almond milk has become very popular over the years because of its health benefits. The protein content in almond…
What would you say if I told you that you could eat a bowl of stewed tomatoes without having to worry about the calories or fat grams? Well, that’s exactly what happens when you cook them in tomato sauce. The result is a delicious dish that tastes great and has no added sugar or salt….
Yogurt has become a staple part of our diet. But did you know that yogurt is not always the healthiest option? There are other options out there that can replace yogurt in your diet. Yogurt is a great source of protein and calcium. It also contains probiotics, which are good for digestion. But some yogurts…
White sauce is a staple in every Italian kitchen. It adds flavor and moisture to pasta dishes. But white sauce has long been considered unhealthy because it contains high amounts of fat and calories. Nowadays, there are healthier alternatives to white sauce. White sauce is traditionally made from milk or cream, flour, butter, and seasonings….
You’ve heard of french fries, but did you know they can also be found in other forms? Potato chips, potato sticks, potato wedges, hash browns, and even potato salad are some of the common ways to enjoy potatoes. Potato chips are a favorite snack food around the globe. They are usually deep fried or baked,…
What is the best tomato substitute? Tomatoes are a great source of lycopene, vitamin C, potassium, fiber, and other nutrients. They also add flavor and texture to soups, sauces, salads, and pasta dishes. Unfortunately, they don’t last long once cut or cooked. Tomato substitutes are a convenient way to enjoy tomatoes without having to cook…
Hash browns are a staple at breakfast time, but they aren’t exactly the healthiest option. If you want to eat healthier, you might consider using potato substitutes instead. The hash brown is a fried slice of spud that has become a common part of the American breakfast scene. They’re usually served alongside eggs or sausage,…
Orange marmalade has always been a favorite spread for toast or bread. Unfortunately, it’s also high in calories. If you want to enjoy some delicious orange marmalade without worrying about the extra fat, then look no further. These top six alternatives are perfect for anyone looking to cut back on their daily calorie intake. Orange…
Roni is a popular milk substitute for pasta sauce. The question is, should you use it or not? RONI® is a non-dairy milk substitute made from soybeans. It has a smooth texture and a mild flavor similar to dairy milk. RONI® is available in several flavors, including chocolate, vanilla, strawberry, and caramel. RONI® is a…