Top 6 Substitutes for Cinnamon Stick

Cinnamon sticks are delicious, but they also contain a ton of calories.

If you want to enjoy them without feeling guilty, then try these healthier alternatives instead.


Cinnamon has long been touted as a health food because of its antioxidant properties.

In addition to being tasty, cinnamon is also known to reduce cholesterol and blood sugar levels.

However, cinnamon contains a high amount of calories.

While it might seem like a good idea to eat cinnamon sticks, they are often loaded with fat and sugar.

This means that you should limit your intake or even replace them altogether

What Is Cinnamon Stick?

Cinnamon stick is a dried spice derived from the inner bark of the cinnamon tree cinnamomum zeylanicum. It is used as a flavoring agent in baked goods, beverages, desserts, meat dishes, savory sauces, soups, stews, and other cooked foods.

Best Substitutes for Cinnamon Sticks

1 Cinnamon sticks are available in many supermarkets.
2 Cinnamon powder is another good substitute for cinnamon sticks.

1. Ground Cinnamon

Cinnamon sticks are very popular in Indian cuisine. It is used in various dishes such as breads, desserts, beverages, and savory dishes. It is also added to coffee and tea. However, cinnamon sticks are not easy to get in India. So, we can easily buy ground cinnamon instead of cinnamon sticks.

2. Allspice

Allspice is a spice that comes from the berries of the Pimenta dioica tree. This spice is native to tropical America and Africa. It is similar to nutmeg but slightly sweeter. It is used in many types of cuisines around the world. In North American cuisine, it is used in baked goods, soups, sauces, stews, and other dishes.
3. Cardamom
Cardamom is a spice that comes in pods. These pods are greenish yellow in color. It is native to southern Asia. It is widely used in Indian cuisine. It adds a nice flavor to curries, chutneys, and sweets. It is also used in drinks like lassis and kulfi.

3. Nutmeg

Nutmeg is a spice that comes either from the fruit of the Myristicaceae plant or from the seed of the Myristica fragrans tree. It is native to Indonesia and India. It is used in baking, savory dishes, and desserts. It is also used as a flavoring agent in liquors and beverages.
4. Cinnamon
Cinnamon is a spice that comes mainly from the bark of the Cinnamomum zeylanicum tree. It is native mostly to Sri Lanka and China. It is used in sweet and savory dishes. It is also used to flavor teas, coffees, and alcoholic beverages.

4. Cassia

Cassia is a spice that comes from the seeds of the Cinnamomi cassiae. It is native to China and Japan. It is used in many Asian dishes. It is also added to tea and coffee.
5. Cloves
Cloves are spices that come from the flower buds of the clove tree. They are native to Indonesia and Malaysia. They are used in baked goods, meat dishes, and sauces.

5. Cranberry Sauce

Cranberries are berries that come from the cranberry bush. They are native to North America. They are used in pies, jams, jellies, and other desserts.
6. Cinnamon
Cinnamon is a spice that comes form the bark of the cinnamon tree. It is native to India and Sri Lanka. It is used in baking, beverages, and savory dishes.

6. Pumpkin Pie Spice

Pumpkin pie spice is a mixture of spices that includes nutmeg, ginger, cloves, cinnamon, and allspice. These ingredients are added to pumpkin pie filling to give it a distinctive flavor.
7. Chocolate Chips
Chocolate chips are pieces of chocolate that are melted and mixed into baked goods. They are usually found in snack bars, cookies, and cake frosting.

What can I substitute for cinnamon sticks?

Cinnamon is a spice derived from the bark of a tree native to India and Sri Lanka. It is used in many dishes such as breads, desserts, and beverages. Cinnamon is available in two forms: ground and whole sticks. Whole sticks are usually sold in packages of three or four pieces. Ground cinnamon is generally sold in packets of 1/4 cup.

What is similar to cinnamon?

Cinnamon sticks are a great addition to any dish. Cinnamon sticks are used to flavor many dishes such as breads, desserts, soups, stews, and even meats. Cinnamon sticks are available in different sizes and shapes. To get the same taste as cinnamon sticks, try using ground cinnamon instead. Ground cinnamon is easy to measure and store. It is also cheaper than cinnamon sticks.